News — dancers health

Long rehearsal days, hard performance nights and endless days in class… dancers never stop working. Hours and hours of requires hours and hours of energy.  Not the sugar rush type but the type that can keep you going at the same hard pace without losing speed.  That’s why it’s important to supply your dancer with snacks for dancing days, rehearsal days and performance days that are going to give them long lasting energy, NOT sugar highs! Below are 5 great snacks your dancer can enjoy that will keep their energy up through act 1, Act 2 & Act 3!   Hard...